MBB | MINDFUL MOVEMENT

From AUD $25.00
  • Duration: 2 Hours (approx.)
  • Location: Mount Buller, Victoria
  • Product code: YOGA/PILATES

Mindful movement to increase strength, flexibility, balance and confidence - both physically and mentally. A balanced blend of yoga, pilates and meditation to support body, mind and soul.


We have two unique classes on offer across the MBB weekend. See session times and descriptions below.



SESSION TIMES

Saturday 16th February, 3pm-4.30pm: How do you want to feel?

This 1.5 hr class combines yoga-pilates, mindfulness, plus time for reflection and journalling to tune into your authentic desires. When we tune into both body and mind (and get past the mental chatter), we naturally tap into our inner wisdom and arrive at a place of aligned action in life.

                    

Sunday 17th February, 10.30am-12pm: Creating Space.

This 1.5 hr class combines yoga-pilates, mindfulness, plus time for reflection and journalling to get clear on where and how you can create space in your life. We'll explore how to juggle all the pieces with a bit more grace and what it looks like in your life to 'create space' for whatever your heart and soul is calling for.


About your instructor...

Uschi is a yoga-pilates instructor, facilitator, coach and thai massage therapist with a deep belief in the healing power of nature and mindful movement. Born and bred in Mansfield-Mt Buller she runs women's nature-based events that combine movement, time in nature and conversation. She's passionate about supporting women to feel safe, confident and free in their bodies, in their lives and on this Earth. In her free time she dabbles with poetry, hikes, rides and swims in mountain streams. www.uschisteedman.com 



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