MBB2023 | INNER COMPASS

INNER COMPASS

In this two hour workshop we recalibrate to our north star – our own inner compass. We hit pause on the rushing; we fade out the voices from the outside; and we get quiet enough to listen IN – to our own guidance.  

Remember when your body spoke its needs and you listened?

Remember when your heart told its truth and you made space? 

Remember when you let yourself be guided by that small, steady voice within? 

That’s what this workshop is all about. The wisdom of your sovereign body. The knowing of your unique soul.

We live in a time of countless opinions and ‘shoulds’, constant comparison and pace; external information and validation. And amidst the throng, it’s all too easy to lose touch with the steady voice of your intuition. 

What happens when you dim down all the external voices and directives? 

What happens when you dip the volume on the absorbed beliefs and inherited shoulds?

What happens when you tune in… to you? 

Together we’ll use movement in nature, breath, mindfulness and the power of presence to peel back the layers; to let go of the things that don’t fit; and to begin to face toward that things that nourish and make us sing. 

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There is a life force within your soul, seek that life.

There is a gem in the mountain of your body, seek that mine.

O Traveler, if you are in search of that, don’t look outside,

look inside yourself

and seek that.  

SESSION TIME

Saturday 18 February, 10am - 12pm

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About your host...       

Uschi is a movement teacher, women's embodiment and and selfcare coach, massage therapist and writer. She is passionate about supporting women to feel safe, free and empowered in their bodies and lives. She has a deep belief in the healing power of nature and mindful movement. Born and bred in Mansfield-Mt Buller she runs women's nature-based events that combine movement, time in nature, creativity and conversation. In her free time she dabbles with poetry and art, and gets out into local hills and streams any time she can. www.uschisteedman.com

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COVID POLICY

MBB follows a COVIDSafe Plan aligned with Victoria's Roadmap and requires all participants to adhere to the following principles (if enforced by the Victorian Government at the time of the event). If you are experiencing flu-like symptoms, fever, cough or sore throat or if you are currently waiting on your results of a COVID screen test, please notify us and do not attend any sessions.

CANCELLATION POLICY

Space at MBB is limited. If you cancel your booking and we are unable to fill your spot, there will be a fee charged to cover workshop expenses and accommodation costs (20% fee within two weeks, higher if within one week). If for any reason the event needs to be cancelled, participants will be refunded.