MBB2023 | BREATHE BELIEVE NOURISH GROW

BREATHE BELIEVE NOURISH GROW

Learn the importance of incorporating the elements of 'Breathe, Believe, Nourish, Grow' into your daily living and how essential they each are in becoming the best version of yourself.

So often we get caught up in the busyness of life. We find ourselves in situations that we have never been in before. We become faced with challenges that we didn’t anticipate. As these events happen, we find ourselves a little lost, down in confidence, not feeling truly aligned to who we are and, in the process, our own self-care and self-love is affected, or disappears entirely.

Allow this two hour workshop to serve as a beautiful opportunity to take some time to focus on yourself. To realign your mind, body and soul with your health and wellness goals. Let it be that gentle reminder you need to prioritise looking after yourself, making time for yourself and appreciating the little things in life.

Together we will explore the importance of listening to and trusting our bodies, the power of believing in ourselves, the value of nourishing our bodies and the magical growth that transpires. Participants will also have the opportunity to get creative and make their own natural bath salts to continue their self-nurturing at home.

Come away feeling empowered, excited and equipped with new tools in your well-being toolkit to live your life happy, healthy and harmoniously.

“Sometimes you just know it’s time to start something new and trust the magic of new beginnings”

SESSION TIME

Sunday 19 February, 10am - 12pm

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About your host...       

Alicia Crowe is passionate about holistic wellness. Combining her core values and life experience, with her study of functional nutrition, Alicia has a wealth of knowledge. Motivating and inspiring others by sharing daily life practices and reminding others to enjoy life’s simple pleasures. In her free time Alicia enjoys spending time with her family, gardening, creating wholesome goodness in the kitchen, photography, reading and watching sunsets.

@A l i c i a C r o w e (Insta)

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COVID POLICY

MBB follows a COVIDSafe Plan aligned with Victoria's Roadmap and requires all participants to adhere to the following principles (if enforced by the Victorian Government at the time of the event). If you are experiencing flu-like symptoms, fever, cough or sore throat or if you are currently waiting on your results of a COVID screen test, please notify us and do not attend any sessions.

CANCELLATION POLICY

Space at MBB is limited. If you cancel your booking and we are unable to fill your spot, there will be a fee charged to cover workshop expenses and accommodation costs (20% fee within two weeks, higher if within one week). If for any reason the event needs to be cancelled, participants will be refunded.