MBB2023 | YIN YOGA AND YOGA NIDRA - Rest | Relax | Restore
- Duration: 60 Minutes (approx.)
- Location: Mount Buller, Victoria
- Product code: YIN YOGA
YIN YOGA AND YOGA NIDRA - Rest | Relax | Restore
Enjoy long deep stretches to release mental and physical tension. Working primarily with the connective tissue of the body Yin is the perfect complement to strong physical activity, like bike riding.
The yin practice will finish with a Yoga Nidra meditation. Yoga Nidra is known as 'yogic sleep' where you will be guided into a deep state of conscious rest.
This is the perfect practice to relax and soothe both your body and your mind.
SESSION TIME
Saturday 18 February, 11:15am - 12:15pm
SLOW FLOW practice also available.
Saturday from 10am - 11am
Special price for those participating in both yoga practices (save $10).
Enter 'YOGA2' to apply discount.
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About your instructor:
Shayne is a kinesiologist, reiki practitioner and yoga teacher. In all her offerings she aims to create an empowering and grounded space where you can explore the deepest desires of your heart and feel safe to explore your body. For her, yoga is not about what your body looks like in a shape but how you feel in your body while making shapes.__________________
COVID POLICY
MBB follows a COVIDSafe Plan aligned with Victoria's Roadmap and requires all participants to adhere to the following principles (if enforced by the Victorian Government at the time of the event). If you are experiencing flu-like symptoms, fever, cough or sore throat or if you are currently waiting on your results of a COVID screen test, please notify us and do not attend any sessions.
CANCELLATION POLICY
Space at MBB is limited. If you cancel your booking and we are unable to fill your spot, there will be a fee charged to cover workshop expenses and accommodation costs (20% fee within two weeks, higher if within one week). If for any reason the event needs to be cancelled, participants will be refunded.
