MBB2023 | SLOW FLOW - Connect | Nurture | Uplift
- Duration: 60 Minutes (approx.)
- Location: Mount Buller, Victoria
- Product code: YOGA
SLOW FLOW - Connect | Nurture | Uplift
Combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.
Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening.
This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way.
A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and enjoy the slow flow!
SESSION TIME
Saturday 18 February, 10am - 11am
YIN YOGA AND YOGA NIDRA practice also available.
Saturday from 11:15am - 12:15pm
Special price for those participating in both yoga practices (save $10).
Enter 'YOGA2' to apply discount.
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About your instructor:
Shayne is a kinesiologist, reiki practitioner and yoga teacher. In all her offerings she aims to create an empowering and grounded space where you can explore the deepest desires of your heart and feel safe to explore your body. For her, yoga is not about what your body looks like in a shape but how you feel in your body while making shapes.__________________
COVID POLICY
MBB follows a COVIDSafe Plan aligned with Victoria's Roadmap and requires all participants to adhere to the following principles (if enforced by the Victorian Government at the time of the event). If you are experiencing flu-like symptoms, fever, cough or sore throat or if you are currently waiting on your results of a COVID screen test, please notify us and do not attend any sessions.
CANCELLATION POLICY
Space at MBB is limited. If you cancel your booking and we are unable to fill your spot, there will be a fee charged to cover workshop expenses and accommodation costs (20% fee within two weeks, higher if within one week). If for any reason the event needs to be cancelled, participants will be refunded.
